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Panda was a product of and my last tie to a way of life we had to flee to be free.

En la escena, ni siquiera soy una niña, sino una joven de 21 años, recién salida de la universidad y mal preparada para la vida adulta.

I teach the tenets of IFS therapy through the lens of narcissistic abuse recovery.

Saturday night found me at home in my jammies nose-deep in a book about shame. Though the scene (herbal tea, fuzzy blanket, snoring dog) was

“This music isn’t even music. It’s a poem… It’s in all of the rituals and celebrations, all the family gatherings. Music has been and always will be present.”